Sardines are the New Tuna

Sardines are the New Tuna!

Psst… Did you hear? Tuna is SO last year! True story…SARDINES are the new tuna!  I used to leave the room running when as a little girl I would see my grandfather open up a can of sardines AND eat them straight out of the can! I mean….ewwww…. AND… then I grew up. Now, with our ocean…

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6 Reasons to Toss the Teflon

6 Reasons to Toss the Teflon!

  I still remember getting my first teflon frying pan. It was like a rite of passage. I had moved out of my parents’ home and bought my first thing for my new place, which happened to be a frying pan! What’s not to love? Frying up an egg in that baby was like a dream!…

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Cricket Flour - 4 Reasons why you may wanna try it

Cricket Flour…Would You? 4 Reasons Why You May Want To…

Pssst! Have you heard about the new gluten free flour/protein powder that is making its way through health circles? No? Well…..It’s made of……ready for this?  C  R  I  C  K  E  T  S *Side bar: I *may* have had to put down my bowl of curry lentil soup as I researched this article 😀 True…

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Watermelon and Baby Kale Salad with Maple Vinaigrette

Watermelon Salad with Baby Kale and Maple Vinaigrette

I have to admit, I was a little giddy the other day when I received my first organic watermelon of the season in my organic delivery box. It ain’t officially summer til you bite into a juicy slice of watermelon AND this watermelon salad with baby kale and maple vinaigrette will just dance in your mouth. I…

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Cacao vs. Cocoa. Which is healthier?

What’s the Difference Between Cacao and Cocoa?

There are many things that make me go hmmmm – like why does the server always come around to ask you how your meal is right when you’ve just taken a big bite of your lunch? Another head scratcher is what’s the difference between cacao and cocoa AND which one is healthier? I’ll break it down… Cacao…

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Easy, No-Bake Energy Bites! Grain Free and Paleo!

No Bake Energy Bites (GF, Paleo)

 I’m a snacker.    There. I said it.   I like to nibble between meals. Yes, yes, there are plenty of schools of thought out there that outlaw mid-meal snacks, and yes, *maybe* I used to snack on potato chips and other unmentionables but now…NOW, I snack on healthy, whole foods. Which is why I…

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